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Smile your Tummy-Kaituttu

Importance of healthy diet during COVID-19

The COVID-19 pandemic has brought with itself an era, which has enlightened the world with the importance of sanitization and building the immune system. To encounter this number of deaths and suffering people is heart-breaking and somehow we all have started living with this virus. Social distancing has contributed a lot towards suppressing the spread of the virus. But the only factor which remains the best combatant against not just COVID-19, but all health issues is the immune system.

Importance of healthy diet during COVID-19-Kaituttu

With the world climbing the stairs of development, the food standards are also developing. Nonetheless, the quality of food, when it comes to nutrition is deteriorating. A study conducted in around 195 countries mentioned junk food eating as more adverse than smoking. Junk food or bad quality food affects people of all ages in every possible way.

Importance of healthy diet during COVID-19-Kaituttu

Various nations are under lockdown and this has increased the intake of homemade food all over the world. Had this realization hit us long back, we would have been all equipped to fight the pandemic that has taken a massive number of lives. Junk food and outside food contain bad quality oils and are fat promoting which causes our immune system to become weak. The various health ailments, heart problems, and high blood pressure are a result of poor nutrition which comes from unhealthy eating habits.

Albeit, homemade food is the best, preparing food every day is tiring along with the work from the home schedule that all of us are following. And to get a break from cooking, order food online, and still have healthy home-cooked food, you can rely on Kai Tuttu.

Importance of healthy diet during COVID-19-Kaituttu

Kai Tuttu is an online food delivery service in Bangalore and it offers this wide range of Indian cuisines, keeping in mind the young people, who come from all over the nation to Bangalore. Kai Tuttu is now operational in areas like RR Nagar, Uttarahalli, Padmanabha Nagar, ISRO Layout, Nayandahalli, Vasanthpura, Kumaraswamy Layout, etc. and their online food delivery has a variety of homemade food and their delivery services are safety-assured.

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