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Add immune - boosting food-Kaituttu

Add immune - boosting food to your diet, for a healthy body

From a cluster of pneumonia cases being detected in Wuhan on 31st Dec 2019, to being identified as COVID-19, this pandemic has brought a great loss of lives to the whole world. And while the world was busy priming itself for wars, the COVID-19 pandemic hit the world without alarm. The scarcity of medical and immunization services led to the spread of the virus followed by a nationwide lockdown.

Now that we are enlightened about the significance of immune system boosting, here are a few food items, easily available at our homes which can be added to our daily diets as immune system boosters and taste enhancers, too.

  1. Garlic- Apart from being a source of antioxidants, garlic contains allicin which is a sulphur-containing compound that gives garlic its immune-boosting and infection-fighting properties.
    And garlic is one of the main ingredients in many cuisines, it’s powerful, the zingy flavour being the reason.


    Add immune - boosting food | Kaituttu


  2. Lemons- Hubbard said,” When life gives you lemons, make lemonade”. Well, whether life gives you lemons or not, having lemonade once a day, can give you unbeatable, glowing skin and a good immune boost. Lemons are a rich source of Vitamin C and antioxidants and are used in desserts, beverages, salad dressings, marinades, and curries for their sour taste.


    Add immune - boosting food | Kaituttu


  3. Ginger- We all have had ginger tea during winters, to fight cough and flu. Ginger gets its medicinal properties from gingerol. It is a strong spice, with a peppery and sweet taste. Adding ginger to your regular food is a great deal of taste and health, both.


    Add immune - boosting food | Kaituttu


  4. Curd (Yogurt)- Not only does curd support strong immunity, but it also improves digestion and gut activity. The live active cultures and Vitamin D present in yogurt stimulate the immune system


    Add immune - boosting food | Kaituttu


Indian food is prepared with a blend of spices and other ingredients which when cooked duly at home, gives us a healthy body and fit mind. One such place to find healthy, homemade food in RR Nagar and other areas is Kai Tuttu. Even if you are looking for homemade food delivery in Uttarahalli or want to order food online, they have an amazing app for that. Kai Tuttu is now operational in areas like RR Nagar, Uttarahalli, Padmanabha Nagar, ISRO Layout, Nayandahalli, Vasanthpura, Kumaraswamy Layout, etc and their food delivery is highly secured.

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